Comparing Nutrients in 300 calories Roasted AlmondsVS Tofu Yogurt
Weight per 300 calories
Roasted Almonds
50.2g
Tofu Yogurt
319g
Roasted Almonds have 6.4 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tofu Yogurt?
Roasted Almonds VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tofu Yogurt:
300 calories of Roasted Almonds have 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 12.1 times more Vitamin E than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tofu Yogurt:
300 calories of Roasted Almonds have 2.3 times more Copper, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 2.8 times more Calcium, 1.8 times more Iron, 41.4 times more Selenium, 74.2 times more Sodium and 204.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tofu Yogurt contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.6 times more Fat, 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 8.6 times more Fiber than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 73.8 times more Omega 3 and 4.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Tofu Yogurt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Tofu Yogurt provide inadequate amounts of Fiber