Nutrient Comparison: Roasted Almonds VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tofu Yogurt:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 15.2 times more Vitamin B3, 6.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 77.1 times more Vitamin E than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tofu Yogurt:
- 14 ounces of Roasted Almonds have 2.3 times more Calcium, 14.7 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 12.4 times more Phosphorus, 15.2 times more Potassium and 10.7 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 6.5 times more Selenium, 11.7 times more Sodium and 32.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.4 times more Energy, 29.2 times more Fat, 15.8 times more Saturated Fat, 14.4 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Sugars, 54.5 times more Fiber and 6 times more Protein than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 11.6 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber