Lets compare vitamin content per 14 ounces of Roasted Almonds vs No Cholesterol Mayonnaise Dressing:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 20 times more Vitamin B2, 363.7 times more Vitamin B3, 13.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs No Cholesterol Mayonnaise Dressing:
Dry Roasted Almonds have 38.3 times more Calcium, more Copper, 16.2 times more Iron, 279 times more Magnesium, 18.8 times more Phosphorus, 50.9 times more Potassium, 1.3 times more Selenium and 25.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 162 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 70 times more Carbohydrate, 16.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.5 times more Fat, 2.6 times more Saturated Fat, 497 times more Omega 3 and 3.1 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and No Cholesterol Mayonnaise Dressing have similar amounts of Energy per 14 oz.
Both Dry Roasted Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.