Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Turnips
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Turnips
1364g
Roasted Almonds have 27.2 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Turnips?
Roasted Almonds VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Turnips?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Turnips:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 44 times more Vitamin E than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B3, 12 times more Vitamin B5, 13.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Turnips have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Turnips:
300 calories of Roasted Almonds have 20.2 times more Copper than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 3.3 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 6.7 times more Potassium, 145 times more Sodium and 1055.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Turnips contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Dry Roasted Almonds as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 24.2 times more Fat, 18.8 times more Saturated Fat and 52.9 times more Omega 6 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 87 times more Omega 3, 6.5 times more Carbohydrate, 16.7 times more Sugars and 5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Turnips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Turnips provide inadequate amounts of Omega 6