Comparing Nutrients in 300 calories Boiled TurnipsVS Oil Roasted Almonds
Weight per 300 calories
Boiled Turnips
1364g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 27.6 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Oil Roasted Almonds?
Boiled Turnips VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Oil Roasted Almonds:
300 calories of Boiled Turnips have 8.1 times more Vitamin B1, 2.3 times more Vitamin B3, 17.1 times more Vitamin B5, 15.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 47.1 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled Turnips and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Oil Roasted Almonds:
300 calories of Boiled Turnips have 3.1 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 7 times more Potassium, 441.5 times more Sodium and 922.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Turnips.
Both Boiled Turnips and Oil Roasted Almonds contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have more Omega 3, 7.9 times more Carbohydrate, 18.1 times more Sugars and 5.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25 times more Fat, 19.1 times more Saturated Fat and 54.4 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3