Comparing Nutrients in 300 calories Boiled TurnipsVS Almond paste
Weight per 300 calories
Boiled Turnips
1364g
Almond paste
65.5g
Almond paste has 20.8 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Almond paste?
Boiled Turnips VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Almond paste:
300 calories of Boiled Turnips have 6.9 times more Vitamin B1, 4.4 times more Vitamin B3, 26.2 times more Vitamin B5, 38.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2414.9 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 32.5 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled Turnips and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Turnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Almond paste:
300 calories of Boiled Turnips have 4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 11.7 times more Potassium, 37 times more Sodium, 1.7 times more Zinc and 138.4 times more Water than Almond paste.
While 300 kcal of Almond paste contain 10.9 times more Copper than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 3.3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 16.7 times more Fat and 29.8 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6