Nutrient Comparison: Boiled Turnips VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips vs Almond paste:
- 1 pound of Boiled Turnips has 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 116 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B1, 18 times more Vitamin B2, 4.8 times more Vitamin B3, 8.1 times more Vitamin B9 and 677 times more Vitamin E than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Turnips vs Almond paste:
- 1 pound of Boiled Turnips has 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 5.2 times more Calcium, 227 times more Copper, 8.9 times more Iron, 14.4 times more Magnesium, 12.1 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium and 12.3 times more Zinc than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 20.8 times more Energy, 346.8 times more Fat, 328.6 times more Saturated Fat, 6.2 times more Omega 3, 619.6 times more Omega 6, 9.4 times more Carbohydrate, 12.1 times more Sugars, 2.4 times more Fiber and 12.7 times more Protein than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein