Nutrient Comparison: Boiled Turnips VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Turnips vs Dried Beechnuts:
- 1 pound of Boiled Turnips has 33 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 335 times more Copper, 13.7 times more Iron, 18.9 times more Manganese, 5.7 times more Potassium, 2.4 times more Sodium and 3 times more Zinc than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 26.2 times more Energy, 625 times more Fat, 714.9 times more Saturated Fat, 53.1 times more Omega 3, 2043.3 times more Omega 6, 6.6 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein