Comparing Nutrients in 300 calories Boiled TurnipsVS Dried Beechnuts
Weight per 300 calories
Boiled Turnips
1364g
Dried Beechnuts
52g
Dried Beechnuts have 26.2 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Dried Beechnuts?
Boiled Turnips VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Dried Beechnuts:
300 calories of Boiled Turnips have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Turnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Dried Beechnuts:
300 calories of Boiled Turnips have 864 times more Calcium, 1.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.6 times more Potassium, 11 times more Sodium, 8.7 times more Zinc and 371.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.8 times more Copper than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.9 times more Fat, 27.3 times more Saturated Fat, 2 times more Omega 3 and 78 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein