Nutrient Comparison: Boiled Turnips VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Oil Roasted Almonds:
- 7 ounces of Boiled Turnips have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 34 times more Vitamin B2, 12.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Oil Roasted Almonds:
- 7 ounces of Boiled Turnips have 33.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 477.5 times more Copper, 20.4 times more Iron, 30.4 times more Magnesium, 34.6 times more Manganese, 17.9 times more Phosphorus, 3.9 times more Potassium, 20.5 times more Selenium and 25.6 times more Zinc than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 689.6 times more Fat, 526 times more Saturated Fat, 1502.1 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 29.9 times more Protein than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3