Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Turnips
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Turnips
1875g
Oil Roasted Almonds have 37.9 times more energy per 100g than Frozen Turnips. It has very high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Turnips?
Oil Roasted Almonds VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Turnips?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 12.4 times more Vitamin B1, 4.1 times more Vitamin B3, 17.6 times more Vitamin B5, 15.4 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Turnips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 3 times more Calcium, 1.8 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 7.4 times more Potassium, 3.7 times more Selenium, 948.4 times more Sodium, 1.7 times more Zinc and 1296.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Turnips contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.1 times more Fat, 6.5 times more Saturated Fat and 18.8 times more Omega 6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain more Omega 3, 6.3 times more Carbohydrate, 6.5 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Turnips provide inadequate amounts of Omega 6