Comparing Nutrients in 300 calories Roasted AlmondsVS VeggieGurt Soy Yogurt
Weight per 300 calories
Roasted Almonds
50.2g
VeggieGurt Soy Yogurt
600g
Roasted Almonds have 12 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or VeggieGurt Soy Yogurt?