Comparing Nutrients in 500 calories Roasted AlmondsVS VeggieGurt Soy Yogurt
Weight per 500 calories
Roasted Almonds
83.6g
VeggieGurt Soy Yogurt
1000g
Roasted Almonds have 12 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or VeggieGurt Soy Yogurt?