Comparing Nutrients in 300 calories Roasted AlmondsVS Winged Bean Tuber
Weight per 300 calories
Roasted Almonds
50.2g
Winged Bean Tuber
203g
Roasted Almonds have 4 times more energy per 100g than Winged Bean Tuber. It has very high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Winged Bean Tuber?
Roasted Almonds VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Winged Bean Tuber:
300 calories of Roasted Almonds have 2 times more Vitamin B2 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 19.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Winged Bean Tuber:
300 calories of Roasted Almonds have 2.2 times more Calcium, 2.9 times more Magnesium and 2.6 times more Phosphorus than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 5.1 times more Copper, 2.2 times more Iron, 3.3 times more Potassium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Winged Bean Tuber contain similar levels of Manganese per 300 calories.
Both Dry Roasted Almonds as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.4 times more Fat, 4.6 times more Saturated Fat and 20.9 times more Omega 6 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 5.4 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in 300 calories.