Comparing Nutrients in 300 calories Oil Roasted Almonds with SaltVS Potato Skin
Weight per 300 calories
Oil Roasted Almonds with Salt
49.4g
Potato Skin
517g
Oil Roasted Almonds with Salt have 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Potato Skin?
Oil Roasted Almonds With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Potato Skin:
300 calories of Oil Roasted Almonds with Salt have 2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 13.8 times more Vitamin B5, 21.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Potato Skin:
300 calories of Oil Roasted Almonds with Salt have 3.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Copper, 9.2 times more Iron, 2.6 times more Manganese, 6.2 times more Potassium and 311.3 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Oil Roasted Almonds with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds with Salt have 52.7 times more Fat, 15.5 times more Saturated Fat and 40.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.4 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.