Nutrient Comparison: Oil Roasted Almonds with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds with Salt vs Potato Skin:
- 1 kilogram of Oil Roasted Almonds with Salt has 4.4 times more Vitamin B1, 20.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds with Salt.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds with Salt vs Potato Skin:
- 1 kilogram of Oil Roasted Almonds with Salt has 9.7 times more Calcium, 2.3 times more Copper, 11.9 times more Magnesium, 4.1 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium, 33.9 times more Sodium and 8.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 29.7 times more Water than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds with Salt has 10.5 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 1.4 times more Carbohydrate, 4.2 times more Fiber and 8.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.