Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Skinless Apples
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Skinless Apples
566g
Oil Roasted Almonds have 11.5 times more energy per 100g than Boiled Skinless Apples. It has very high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Skinless Apples?
Oil Roasted Almonds VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Skinless Apples:
300 calories of Oil Roasted Almonds have 5.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 45.4 times more Vitamin E than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 2 times more Vitamin B1 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Skinless Apples:
300 calories of Oil Roasted Almonds have 5.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus and 6.7 times more Zinc than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Potassium and 349.6 times more Water than Oil Roasted Almonds.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.4 times more Fat, 6.3 times more Saturated Fat, 13.7 times more Omega 6 and 7.1 times more Protein than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain more Omega 3, 8.8 times more Carbohydrate, 27.7 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Skinless Apples offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein