Nutrient Comparison: Oil Roasted Almonds VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Skinless Apples:
- 7 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B1, 65.1 times more Vitamin B2, 38.6 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Skinless Apples:
- 7 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 27.3 times more Copper, 19.4 times more Iron, 91.3 times more Magnesium, 20.8 times more Manganese, 58.3 times more Phosphorus, 7.9 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 30.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 11.5 times more Energy, 153.3 times more Fat, 72.6 times more Saturated Fat, 157.2 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Fiber and 81.7 times more Protein than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 2.4 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 in seven ounces.