Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Artichokes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Artichokes
638g
Oil Roasted Almonds have 12.9 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Artichokes?
Oil Roasted Almonds VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Artichokes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Artichokes:
300 calories of Oil Roasted Almonds have 10.6 times more Vitamin E than Artichokes.
While 300 kcal of Raw Artichokes contain 10.1 times more Vitamin B1, 3.7 times more Vitamin B3, 19.1 times more Vitamin B5, 12.7 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Artichokes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Artichokes:
300 kcal of Raw Artichokes contain 2 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Potassium, 1214 times more Sodium, 2.1 times more Zinc and 391.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 28.5 times more Fat, 9.1 times more Saturated Fat and 22.8 times more Omega 6 than Artichokes.
While 300 kcal of Raw Artichokes contain more Omega 3, 7.7 times more Carbohydrate, 2.8 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Artichokes provide inadequate amounts of Omega 6