Nutrient Comparison: Oil Roasted Almonds VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Artichokes:
- 100 grams of Oil Roasted Almonds have 1.3 times more Vitamin B1, 11.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 136.7 times more Vitamin E than Artichokes.
- While 100 g of Raw Artichokes contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Artichokes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Artichokes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Artichokes:
- 100 grams of Oil Roasted Almonds have 6.6 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 20.5 times more Selenium and 6.3 times more Zinc than Artichokes.
- While 100 g of Raw Artichokes contain 94 times more Sodium and 30.3 times more Water than Oil Roasted Almonds.
- 100 grams of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.9 times more Energy, 367.8 times more Fat, 116.9 times more Saturated Fat, 293.9 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fiber and 6.5 times more Protein than Artichokes.
- 100 grams of Artichokes provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Artichokes provide inadequate amounts of Omega 3 in 100 grams.