Lets compare vitamin content per 100 grams of Artichokes vs Almond paste:
Raw Artichokes have 3 times more Vitamin B5, 3.2 times more Vitamin B6, 117 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 6.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 71.3 times more Vitamin E than Raw Artichokes.
Both Raw Artichokes and Almond paste have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Artichokes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Artichokes vs Almond paste:
Raw Artichokes have 10.4 times more Sodium and 6 times more Water than Almond paste.
While Almond paste contains 3.9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 3 times more Zinc than Raw Artichokes.
Both Raw Artichokes and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 9.7 times more Energy, 184.9 times more Fat, 73 times more Saturated Fat, 11.7 times more Omega 3, 121.2 times more Omega 6, 4.5 times more Carbohydrate, 36.6 times more Sugars and 2.8 times more Protein than Raw Artichokes.
Both Raw Artichokes and Almond paste have similar amounts of Fiber per 100 g.
Both Raw Artichokes as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.