Nutrient Comparison: Artichokes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Almond paste:
- 5 ounces of Artichokes have 3 times more Vitamin B5, 3.2 times more Vitamin B6, 117 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 6.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 71.3 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Artichokes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Almond paste:
- 5 ounces of Artichokes have 10.4 times more Sodium and 6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 3 times more Zinc than Raw Artichokes.
- Both Artichokes and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.7 times more Energy, 184.9 times more Fat, 73 times more Saturated Fat, 11.7 times more Omega 3, 121.2 times more Omega 6, 4.5 times more Carbohydrate, 36.6 times more Sugars and 2.8 times more Protein than Raw Artichokes.
- Both Artichokes and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6