Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Asparagus
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Asparagus
1250g
Oil Roasted Almonds have 25.3 times more energy per 100g than Frozen Asparagus. It has very high energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Asparagus?
Oil Roasted Almonds VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 33.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 20.3 times more Vitamin B5, 23.8 times more Vitamin B6, 178.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 2.2 times more Calcium, 3.6 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 9.2 times more Potassium, 10.5 times more Selenium, 202.3 times more Sodium, 4.9 times more Zinc and 829.4 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.5 times more Fat, 3.2 times more Saturated Fat and 5.6 times more Omega 6 than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 5.9 times more Carbohydrate, 4.6 times more Fiber and 3.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Asparagus offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 300 calories.