Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Great Northern Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Great Northern Beans
254g
Oil Roasted Almonds have 5.1 times more energy per 100g than Boiled Great Northern Beans. It has very high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Great Northern Beans?
Oil Roasted Almonds VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Great Northern Beans:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 8.8 times more Vitamin B1, 6 times more Vitamin B5, 5.1 times more Vitamin B6 and 19.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Great Northern Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Great Northern Beans:
300 kcal of Boiled Great Northern Beans contain 1.3 times more Copper, 3 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Great Northern Beans contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.8 times more Fat, 5.8 times more Saturated Fat and 25.5 times more Omega 6 than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain more Omega 3, 6.1 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6