Nutrient Comparison: Oil Roasted Almonds VS Boiled Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Great Northern Beans:
- 100 grams of Oil Roasted Almonds have 13.2 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain 1.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Great Northern Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Oil Roasted Almonds as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Great Northern Beans:
- 100 grams of Oil Roasted Almonds have 4.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Boiled Great Northern Beans.
- Both Oil Roasted Almonds and Boiled Great Northern Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.1 times more Energy, 122.6 times more Fat, 30.1 times more Saturated Fat, 131.3 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Great Northern Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Great Northern Beans provide inadequate amounts of Omega 6