Oil Roasted Almonds have 19.6 times more energy per 100g than Yellow Snap Beans. It has very high energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yellow Snap Beans?
Oil Roasted Almonds VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yellow Snap Beans:
300 calories of Oil Roasted Almonds have 3.2 times more Vitamin E than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 17.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5, 12.3 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yellow Snap Beans:
300 kcal of Raw Yellow Snap Beans contain 2.5 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 631.3 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.5 times more Fat, 8.3 times more Saturated Fat and 30 times more Omega 6 than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain more Omega 3, 7.9 times more Carbohydrate, 14.1 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Yellow Snap Beans provide inadequate amounts of Omega 6