Nutrient Comparison: Oil Roasted Almonds VS Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Yellow Snap Beans:
- 1 kilogram of Oil Roasted Almonds has 7.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 63.3 times more Vitamin E than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Yellow Snap Beans:
- 1 kilogram of Oil Roasted Almonds has 7.9 times more Calcium, 13.8 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 11.5 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 32.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 19.6 times more Energy, 459.8 times more Fat, 161.8 times more Saturated Fat, 587.8 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 11.7 times more Protein than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6