Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled White Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled White Beans
216g
Oil Roasted Almonds have 4.4 times more energy per 100g than Boiled White Beans. It has very high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled White Beans?
Oil Roasted Almonds VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled White Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled White Beans:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 6 times more Vitamin B3 and 6.3 times more Vitamin E than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 5.6 times more Vitamin B1, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled White Beans:
300 kcal of Boiled White Beans contain 1.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.5 times more Potassium and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled White Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Boiled White Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.1 times more Fat, 10.6 times more Saturated Fat and 37.3 times more Omega 6 than Boiled White Beans.
While 300 kcal of Boiled White Beans contain more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled White Beans provide inadequate amounts of Omega 6