Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled White Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled White Beans
360g
Oil Roasted Almonds have 4.4 times more energy per 100g than Boiled White Beans. It has very high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled White Beans?
Oil Roasted Almonds VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled White Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled White Beans:
500 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 6 times more Vitamin B3 and 6.3 times more Vitamin E than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 5.6 times more Vitamin B1, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled White Beans:
500 kcal of Boiled White Beans contain 1.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.5 times more Potassium and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled White Beans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Both Oil Roasted Almonds as well as Boiled White Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 36.1 times more Fat, 10.6 times more Saturated Fat and 37.3 times more Omega 6 than Boiled White Beans.
While 500 kcal of Boiled White Beans contain more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled White Beans provide inadequate amounts of Omega 6