Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Beets with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Beets with Liquids
1071g
Oil Roasted Almonds have 21.7 times more energy per 100g than Canned Beets with Liquids. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Beets with Liquids?
Oil Roasted Almonds VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Beets with Liquids:
300 calories of Oil Roasted Almonds have 39.9 times more Vitamin E than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.4 times more Vitamin B1, 14.2 times more Vitamin B5, 10.1 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Beets with Liquids:
300 calories of Oil Roasted Almonds have 1.3 times more Phosphorus than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Potassium, 2.6 times more Selenium, 455.3 times more Sodium, 1.6 times more Zinc and 709.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Beets with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.4 times more Fat, 17.6 times more Saturated Fat, 27.1 times more Omega 6 and 1.2 times more Protein than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 8.1 times more Carbohydrate, 25.6 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.