Nutrient Comparison: Oil Roasted Almonds VS Canned Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Beets with Liquids:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B1, 20.6 times more Vitamin B2, 24.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Beets with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Beets with Liquids:
- 1 kilogram of Oil Roasted Almonds has 22.4 times more Calcium, 9.8 times more Copper, 5.8 times more Iron, 17.1 times more Magnesium, 10.2 times more Manganese, 29.1 times more Phosphorus, 4.9 times more Potassium, 8.2 times more Selenium and 13.3 times more Zinc than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 32.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 21.7 times more Energy, 788.1 times more Fat, 382.5 times more Saturated Fat, 587.8 times more Omega 6, 2.7 times more Carbohydrate, 8.8 times more Fiber and 26.5 times more Protein than Canned Beets with Liquids.
- Both Oil Roasted Almonds and Canned Beets with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in one kilogram.