Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Harvard Beets with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Harvard Beets with Liquids
411g
Oil Roasted Almonds have 8.3 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Harvard Beets with Liquids?
Oil Roasted Almonds VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Harvard Beets with Liquids:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 5.2 times more Vitamin B3 than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Harvard Beets with Liquids:
300 calories of Oil Roasted Almonds have 3.2 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2 times more Potassium, 2.2 times more Selenium, 1347 times more Sodium and 238 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Harvard Beets with Liquids contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 110.6 times more Fat, 56.2 times more Saturated Fat, 90.3 times more Omega 6 and 3 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 8.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.