Nutrient Comparison: Oil Roasted Almonds VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Harvard Beets with Liquids:
- 5 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 15.6 times more Vitamin B2, 43.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Harvard Beets with Liquids:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 9.8 times more Copper, 10.2 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Selenium and 13.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 162 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.3 times more Energy, 919.5 times more Fat, 467.6 times more Saturated Fat, 751.1 times more Omega 6, 4.2 times more Fiber and 25.3 times more Protein than Canned Harvard Beets with Liquids.
- Both Oil Roasted Almonds and Canned Harvard Beets with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in five ounces.