Oil Roasted Almonds have 14.8 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has very high energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Contains Caffeine Pepper-type Carbonated?
Oil Roasted Almonds VS Contains Caffeine Pepper-type Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Contains Caffeine Pepper-type Carbonated:
300 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Contains Caffeine Pepper-type Carbonated:
300 calories of Oil Roasted Almonds have 6.6 times more Calcium, 10.8 times more Copper, 6.2 times more Iron, more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 47.2 times more Potassium and 5.2 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 300 kcal of Contains Caffeine Pepper-type Carbonated contain 472.7 times more Water than Oil Roasted Almonds.
300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 37.3 times more Fat, 4.1 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
While 300 kcal of Contains Caffeine Pepper-type Carbonated contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6, Fiber and Protein