Nutrient Comparison: Oil Roasted Almonds VS Contains Caffeine Pepper-type Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Contains Caffeine Pepper-type Carbonated:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Contains Caffeine Pepper-type Carbonated:
- 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 159.2 times more Copper, 92 times more Iron, more Magnesium, 70.3 times more Manganese, 42.4 times more Phosphorus, 699 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- While 5 oz of Contains Caffeine Pepper-type Carbonated contain 31.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 14.8 times more Energy, 551.7 times more Fat, 60.1 times more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein