Comparing Nutrients in 300 calories Oil Roasted AlmondsVS AMP Energy Drink
Weight per 300 calories
Oil Roasted Almonds
49.4g
AMP Energy Drink
652g
Oil Roasted Almonds have 13.2 times more energy per 100g than AMP Energy Drink. It has very high energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or AMP Energy Drink?
Oil Roasted Almonds VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs AMP Energy Drink:
300 calories of Oil Roasted Almonds have more Vitamin E than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 57.6 times more Vitamin B5, 22.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs AMP Energy Drink:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 14.5 times more Copper, 13.9 times more Iron, 6.9 times more Magnesium, 2.1 times more Phosphorus, 17.7 times more Potassium and more Zinc than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 356.3 times more Sodium and 411.4 times more Water than Oil Roasted Almonds.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as AMP Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 52.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.4 times more Protein than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 9 times more Carbohydrate and 35 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as AMP Energy Drink provide inadequate amounts of Omega 3 in 300 calories.