Comparing Nutrients in 500 calories Oil Roasted AlmondsVS AMP Energy Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
AMP Energy Drink
1087g
Oil Roasted Almonds have 13.2 times more energy per 100g than AMP Energy Drink. It has very high energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or AMP Energy Drink?
Oil Roasted Almonds VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs AMP Energy Drink:
500 calories of Oil Roasted Almonds have more Vitamin E than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 57.6 times more Vitamin B5, 22.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs AMP Energy Drink:
500 calories of Oil Roasted Almonds have 1.7 times more Calcium, 14.5 times more Copper, 13.9 times more Iron, 6.9 times more Magnesium, 2.1 times more Phosphorus, 17.7 times more Potassium and more Zinc than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 356.3 times more Sodium and 411.4 times more Water than Oil Roasted Almonds.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as AMP Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 52.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.4 times more Protein than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 9 times more Carbohydrate and 35 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and AMP Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as AMP Energy Drink provide inadequate amounts of Omega 3 in 500 calories.