Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Oil Roasted Almonds have 2.8 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has very high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Oil Roasted Almonds VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Oil Roasted Almonds have more Copper, 16.5 times more Iron, 32.8 times more Magnesium, 883.5 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 10 times more Calcium, 7.4 times more Phosphorus, 2 times more Potassium and 1124.9 times more Sodium than Oil Roasted Almonds.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 495.3 times more Fat, more Saturated Fat, more Omega 6, 37.7 times more Fiber and 16.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 13.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 in 300 calories.