Oil Roasted Almonds have 10 times more energy per 100g than Canned Grape Drink. It has very high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Grape Drink?
Oil Roasted Almonds VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Grape Drink:
300 calories of Oil Roasted Almonds have 19.6 times more Vitamin B2, 36.8 times more Vitamin B3 and more Vitamin E than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Grape Drink:
300 calories of Oil Roasted Almonds have 7.4 times more Copper, 5.3 times more Iron, 27.5 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 5.9 times more Potassium and 2.6 times more Zinc than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.8 times more Calcium and 299.2 times more Water than Oil Roasted Almonds.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canned Grape Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 8.8 times more Carbohydrate and 28.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Grape Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Canned Grape Drink provide inadequate amounts of Omega 3 in 300 calories.