Nutrient Comparison: Oil Roasted Almonds VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Grape Drink:
- 14 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, 195.3 times more Vitamin B2, 366.5 times more Vitamin B3, 76.3 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Grape Drink:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 73.5 times more Copper, 52.6 times more Iron, 274 times more Magnesium, 91.1 times more Manganese, more Phosphorus, 58.3 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 30.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 2.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Grape Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Grape Drink provide inadequate amounts of Omega 3 in 14 ounces.