Nutrient Comparison: Oil Roasted Almonds VS Canned Grape Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Grape Drink:
- 1 pound of Oil Roasted Almonds has 92 times more Vitamin B1, 195.3 times more Vitamin B2, 366.5 times more Vitamin B3, 76.3 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Grape Drink:
- 1 pound of Oil Roasted Almonds has 5.6 times more Calcium, 73.5 times more Copper, 52.6 times more Iron, 274 times more Magnesium, 91.1 times more Manganese, more Phosphorus, 58.3 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 30.1 times more Water than Oil Roasted Almonds.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 2.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Grape Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Grape Drink provide inadequate amounts of Omega 3 in one pound.