Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cinnamon Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cinnamon Bread
119g
Oil Roasted Almonds have 2.4 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cinnamon Bread?
Oil Roasted Almonds VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cinnamon Bread:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 21.6 times more Vitamin E than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Cinnamon Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cinnamon Bread:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 6.2 times more Copper, 10.4 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.7 times more Iron, 7.2 times more Selenium and 930.9 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.3 times more Fat, more Saturated Fat, 1.8 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain more Omega 3, 6 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cinnamon Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3