Oil Roasted Almonds have 3.2 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sprouted Wheat Bread?
Oil Roasted Almonds VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sprouted Wheat Bread:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 23.7 times more Vitamin E than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 8.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sprouted Wheat Bread:
300 calories of Oil Roasted Almonds have more Calcium, 1.4 times more Copper and 1.3 times more Magnesium than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.7 times more Iron, 23.6 times more Selenium, 1530.4 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Wheat Bread contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 6.2 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 300 calories.