Nutrient Comparison: Oil Roasted Almonds VS Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sprouted Wheat Bread:
- 1 pound of Oil Roasted Almonds has 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 76.4 times more Vitamin E than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Sprouted Wheat Bread:
- 1 pound of Oil Roasted Almonds has more Calcium, 4.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Zinc than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 7.3 times more Selenium and 474 times more Sodium than Oil Roasted Almonds.
- 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 1.9 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in one pound.