Nutrient Comparison: Oil Roasted Almonds VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sprouted Wheat Bread:
- 14 ounces of Oil Roasted Almonds have 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 76.4 times more Vitamin E than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sprouted Wheat Bread:
- 14 ounces of Oil Roasted Almonds have more Calcium, 4.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Zinc than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 7.3 times more Selenium and 474 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.9 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.