Nutrient Comparison: Oil Roasted Almonds VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cinnamon Bread:
- 1 pound of Oil Roasted Almonds has 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 51.9 times more Vitamin E than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 3.4 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cinnamon Bread:
- 1 pound of Oil Roasted Almonds has 4.1 times more Calcium, 14.9 times more Copper, 1.4 times more Iron, 24.9 times more Magnesium, 8.2 times more Phosphorus, 9.4 times more Potassium and 6.3 times more Zinc than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 3 times more Selenium and 388 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.4 times more Energy, 10.4 times more Fat, more Saturated Fat, 4.3 times more Omega 6, 3 times more Fiber and 3 times more Protein than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains more Omega 3, 2.5 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3