Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Young Broadbeans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Young Broadbeans
484g
Oil Roasted Almonds have 9.8 times more energy per 100g than Boiled Young Broadbeans. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Young Broadbeans?
Oil Roasted Almonds VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Young Broadbeans:
300 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 13.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Broadbeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Young Broadbeans:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium and 1.6 times more Copper than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 4 times more Iron, 1.5 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 401.4 times more Sodium, 1.5 times more Zinc and 292.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Broadbeans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.3 times more Fat, 3 times more Saturated Fat and 11.4 times more Omega 6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain more Omega 3, 5.6 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6