Oil Roasted Almonds have 20.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Broccoli Spears?
Oil Roasted Almonds VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 16.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 22.1 times more Vitamin B5, 31 times more Vitamin B6, 72.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Broccoli Spears provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Broccoli Spears:
300 calories of Oil Roasted Almonds have 1.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 4.1 times more Iron, 2.2 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Potassium, 9.7 times more Selenium, 355.8 times more Sodium, 2.3 times more Zinc and 676.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.8 times more Fat, 3.9 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 6.3 times more Carbohydrate, 6.8 times more Sugars, 6 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6