Oil Roasted Almonds have 1.5 times more energy per 100g than Cake, pudding-type, carrot, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, carrot, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cake, pudding-type, carrot, dry mix?
Oil Roasted Almonds VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 4.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
300 calories of Oil Roasted Almonds have 13.1 times more Copper, 1.4 times more Iron, 23.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 10.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 5.3 times more Selenium and 829.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.8 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 6 and 2.8 times more Protein than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain more Omega 3 and 6.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3