Nutrient Comparison: Oil Roasted Almonds VS Cake, pudding-type, carrot, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Oil Roasted Almonds have 1.7 times more Calcium, 19.1 times more Copper, 2 times more Iron, 34.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium and 15.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 3.6 times more Selenium and 567 times more Sodium than Oil Roasted Almonds.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 4.2 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3